WELCOME TO BETTER YOU YOGA & HEALTH COACHING!
"What you love is a sign from your higher self of what you are to do." -Sanaya Roman
I am so glad you are here! To learn more about me, the classes I teach, or my yoga philosophy, go to my BIO PAGE.
I truly believe that the things we are passionate about are our best guides toward a life full of joy and success! Whether you are new to yoga (nervous is okay!), practice regularly, or are returning after a hiatus, we can find the right class and experience for you.
Raised in a small mountain community, I try and infuse creativity and simplicity into each class I teach. I like laughter and connection, and both have their place in a healthy life and yoga practice, but mainly I want you to walk out of my classes feeling peaceful and confidence.
In addition to my 200 Hour Yoga Teacher Certification (Yoga Alliance), I am a Certified Health Coach since 2004 (Wellness Forum). My goal is to provide each student with a welcoming, friendly, non-intimidating experience and use accessible language and cueing. I devote a lot of time to keeping my music and choreography fresh and synchronistic, because I believe yoga should be fun as well as rewarding!
Yoga really is for everyone!
Find the right class for you.